Maya Angelou, an excerpt from “A Brave and Startling Truth”

We, this people, on this small and drifting planet Whose hands can strike with such abandon That in a twinkling, life is sapped from the living Yet those same hands can touch with such healing, irresistible tenderness That the haughty neck is happy to bow And the proud back is glad to bend Out ofContinue reading “Maya Angelou, an excerpt from “A Brave and Startling Truth””

Season Survival

What and who is most important to you during this holiday season? Plan accordingly even if it means saying No to some things. What are you feeling? Don’t smother it. Talk or journal instead. Don’t try to eat or drink your feelings away because you feel you need to be “up” all the time. ScheduleContinue reading “Season Survival”

Profound words on a tough subject. It’s worth a read.

Wisdom from a death doula. Expected Death ~ When someone dies, the first thing to do is nothing. Don’t run out and call the nurse. Don’t pick up the phone. Take a deep breath and be present to the magnitude of the moment. There’s a grace to being at the bedside of someone you loveContinue reading “Profound words on a tough subject. It’s worth a read.”