Take a 5 minute assessment https://psychcentral.com/quizzes/stress-test#1
When healthcare professionals lose a patient there will be grief and all the complexities that grief entails: anger, sadness, guilt, overwhelm, even relief. If these reactions are not expressed, shared, or released in some way they will eat away at your stomach, your self-esteem, your energy, your overall health, your sleep, your peace of mind…Continue reading “All Grief during Covid is Traumatic”
Separating Sleep Time From Screen Time Ensuring that screens don’t stifle your ability to get enough high-quality sleep is easy, but requires planning. The Sleep Foundation offers the following tips: Create a technology-free bedroom. Decrease your screen time during the day and the night. Don’t work in bed. Avoid looking at screens two to threeContinue reading “Getting better sleep”
Natalie’s recipe for nutty, healthy, sweet balls of protein goodness. https://www.natalieshealth.com/peanut-butter-protein-balls/
You deserve to TAKE a break. Check in with yourself between tasks. Ask yourself, How am I doing? Am I focused and grounded? What do I need? Then take a Moment.
Let go of doubt and anger towards God. Accept what is as just what is. If there’s a Plan we will not see it. If there’s a Reason we cannot understand it. Release the tensions that come from trying. Instead – stretch your heart and trust. Soften your heart to your pain so that HopeContinue reading “Stretch 3 – Stretching spiritually”