Letting Go and Moving On

September is over. There have been a bunch of challenges. How can we help ourselves move on? Take a piece of paper. What were two particular moments of struggle or stress this month? Name them. Write them down. Acknowledge your feelings. Write those feelings down. “When … I felt …” Be honest. How can youContinue reading “Letting Go and Moving On”

How to Reduce Anxiety Quickly

A quick set of tools from Psych Central, an independent mental health information and news website. Psych Central is overseen by mental health professionals who create and oversee all the content published on the site. The site was created in 1995. Wikipedia https://psychcentral.com/anxiety/how-to-reduce-anxiety-quickly “Psych Central.com is the leading mental health and psychology network today, reachingContinue reading “How to Reduce Anxiety Quickly”